Fitness & Wellness Center

Wellness

All Healing is based in the Universal Truth of Love.

Are you living a Balanced Life?

A balanced lifestyle is the corner stone of your well-being. It encompasses elements such as developing and maintaining:

    • Good physical health and fitness
    • Good level of energy and vitality
    • The ability to express your Love toward people and life
    • Effective stress management strategies and coping skills
    • A sense of purpose and meaning in life.

When the everyday stressors of life overwhelm us, we become imbalanced. Stress is the body’s normal response to anything that disturbs its natural physical, emotional, mental or energetic balance. Stress that is not controlled and continues for a long period of time can seriously compromise health. Energetic Healing Sessions help counteract your body’s response to stress by producing a sense of relaxation and tranquility. Give yourself the gift of well-being and welcome Balance back into your life.

Reiki

Reiki, pronounced “Ray-key”, is a Japanese technique for stress reduction and relaxation that also promotes healing. Rei which means “Gods Wisdom of the Higher Power” and Ki which is “life force energy.” So Reiki is actually “spiritually guided life force energy.”

Reiki is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or fell stress, and if it is high, we are more capable of being happy and healthy.

Chakra Balancing

Chakra is a Sanskrit word meaning “wheel.” A Chakra is like a vortex: a constantly revolving wheel of energy. The chakras distribute the life force through the physical and subtle bodies. They are the source of physical, emotional, mental and spiritual energy.

Traditionally there are seven manor chakras associated with the physical body. They are aligned with the spine and located in the base of the spine, the lower abdomen (sacral), the solar plexus, the heart, the throat, the center of the forehead (third eye) and the crown of the head.

When our chakras are blocked, or not in balance, the free flow of energy is impeded, leading to physical, emotional, mental or spiritual dis-ease. When the chakras are unblocked and free-flowing, however, we enjoy optimum health.

Earth Medicine Healing (Shamanic)

Earth Medicine Healing is a co-creative process of working with the energetic elements of nature (earth, tree, plants, mountains, stones, etc.) and the Universal Divine energy to offer a more grounded, balanced way of living.

Combo: Chakra Balancing & Earth Medicine Healing (Shamanic) Session​

This session combines the Chakra Balancing and Earth Medicine Healing which allows for a beautiful grounding ceremony.

Bio Energetic Synchronization Technique (B.E.S.T.)​

Bio-Energetic Synchronization Technique (B.E.S.T.), developed by Dr. M.T. Morter, Jr., is a non-forceful, energy balancing, hands-on procedure used to help reestablish the full healing potential of the body. B.E.S.T. is widely used by health care practitioners all over the world who practice mind/body healing and recognize that the body is more than the sum of its parts. It is a system of health care that is state of the art in balancing body, mind, memory and spirit energy fields, and enhancing the flow of that energy throughout the entire system. It is a whole-body healing technique.

The body reveals short-circuited neurological patterns as a result of unresolved subconscious emotional issues, affecting all systems required for health and wholeness. Those patterns can be demonstrated as tight muscles, dysfunctional organs or glands, emotional stress or depression type reactions. By accessing areas of the brain through a pressure point type therapy, that is, touching certain points around the head and body in a specific sequence, while having you think about certain memory stresses, the body begins to reconnect the circuitry with the brain.

Clinical experience has shown that by stimulating these specific pressure points as part of the B.E.S.T. procedure, your body can not only begin to feel better, but will actually begin to repair and rebuild. By taking this approach, you are taking steps to learn to maintain this balance in the days, weeks and months that follow.     (http://www.drsuemorter.com/about/what-is-best/)

Distance Healing

A distance healing session is a combination of all our wellness offerings, except B.E.S.T. treatments. Or if you prefer, only the service you request.

Energy healing can be accomplished at a distance just as easily as in person. It is done through focused intention and does not require contact via phone, skype, etc.   Many clients prefer this type of session as it allows you to relax in your own environment while the healing takes place.