Mind/Body/Soul/Spirit Integration



Welcome to my website.

I’m Debbie and my passion is to help individuals find ‘Life Balance’ by way of mind, body and soul.

Fitness, health and knowledge of natural nutrition became part of my life at an early age. My parents were Shaklee distributors. Shaklee is known primarily for their natural nutrition supplements. Hearing repetitive, positive healing testimonials from my parent’s business clients continually reinforced that caring for your individual health is key to a well-balanced life.

And then over a decade ago, ironic as it may sound, I was diagnosed with Hashimotos, an autoimmune hypothyroid disease. It was during a challenging time in my life, a time filled with overwhelming daily stress. When stress is not addressed it starts affecting every aspect of your life, and eventually adversely affects your health, causing a variety of illnesses, autoimmune illness in particular.

Choosing to recover from an autoimmune disease can be exhausting and challenging. Even with all my early knowledge of natural nutrition, it was apparent this is only one aspect to healing. After endless research, many doctors, and experimenting with prescription drugs, I decided to sit in the driver’s seat of my life and seek other alternative therapies. This journey introduced me to medical doctors who practice integrative medicine, who believe there is many paths to wholeness, not just a modern medicine way. Various alternative modalities that included acupuncture, herbs, homeopathy, massage and most importantly energetic healing modalities. It took many years, but as a result of working with mind-body healing techniques, I no longer suffer with an autoimmune imbalance.

A mind-body approach is the prescription that helps heal many diseases. Mind-body therapies use the body to affect the mind, such as yoga, breathwork, meditation, diet, exercise and energetic healing techniques. Mind-body techniques can be particularly useful when looking to reduce stress. Reducing stress is key to achieving a balanced life filled with harmony and well-being of mind, body and soul.

Balanced Life Wellness is here to help facilitate a stress free life. A place to nourish your body by reducing the physical, mental and emotional stresses that cause imbalance. Conquering my own autoimmune disease has inspired me to share my experience and offer stress free solutions. In giving back, I’ve devoted the next chapter of my life to help others heal and find Balance in Life.

Please explore my site and the services offered. Here are my primary credentials:

  • Practitioner certifications: Reiki Master/Teacher; Bio Energetic Synchronization Technique (B.E.S.T.); Medical Intuition-Elite Development; QI (Energy) Balancing and Earth Medicine Healing.

I look forward to helping you on your journey to living a Balanced Life.

Be Well.